Health and stress |
DID YOU KNOW
- Laughing lowers stress hormones (like cortisol, and adrenaline) - Stress is linked to the six leading causes of death: heart disease, cancer, lung diseases, accidents, liver cirrhosis, and suicide. - The term “stress” derives from the Latin stringere (to draw tight). - Chronic stress floods the brain with powerful hormones that are meant for short-term emergency situations. Chronic exposure can damage, shrink, and kill brain cells. |
"The day she let go of the things that were weighing her down, was the day she began to shine the brightest."
-Katrina Mayer (Success.com) |